Nutrient Comparison: Dried Beechnuts VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cabbage:
- 14 ounces of Dried Beechnuts have 5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cabbage.
- While 14 oz of Raw Cabbage contain 2.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cabbage:
- 14 ounces of Dried Beechnuts have 35.3 times more Copper, 5.2 times more Iron, 8.4 times more Manganese, 6 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 40 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 23 times more Energy, 500 times more Fat, 168.2 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 5.8 times more Carbohydrate and 4.8 times more Protein than Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6