Comparing Nutrients in 300 calories Dried BeechnutsVS Cabbage
Weight per 300 calories
Dried Beechnuts
52g
Cabbage
1200g
Dried Beechnuts have 23 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cabbage?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cabbage?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cabbage:
300 kcal of Raw Cabbage contain more Vitamin A, 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 54.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cabbage:
300 calories of Dried Beechnuts have 1.5 times more Copper than Cabbage.
While 300 kcal of Raw Cabbage contain 921.6 times more Calcium, 4.4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.9 times more Potassium, 10.9 times more Sodium, 11.5 times more Zinc and 321.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.7 times more Fat, 7.3 times more Saturated Fat, more Omega 3 and 47 times more Omega 6 than Cabbage.
While 300 kcal of Raw Cabbage contain 4 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6