Nutrient Comparison: Dried Beechnuts VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cabbage:
- 1 kilogram of Dried Beechnuts has 5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cabbage.
- While 1 kg of Raw Cabbage contains 2.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cabbage:
- 1 kilogram of Dried Beechnuts has 35.3 times more Copper, 5.2 times more Iron, 8.4 times more Manganese, 6 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 40 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 23 times more Energy, 500 times more Fat, 168.2 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 5.8 times more Carbohydrate and 4.8 times more Protein than Cabbage.
- 1 kilogram of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6