Nutrient Comparison: Almond paste VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Butterbur:
- 1 kilogram of Almond paste has 13.7 times more Vitamin B1, 69 times more Vitamin B2, 10.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 24.3 times more Vitamin B9 than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 119 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Butterbur provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Butterbur:
- 1 kilogram of Almond paste has 5.1 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 65 times more Magnesium, 8.7 times more Manganese, 64.5 times more Phosphorus, 26.2 times more Potassium, 4.7 times more Selenium and 24.7 times more Zinc than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 7 times more Water than Almond paste.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 152.7 times more Energy, 213.4 times more Fat, 125.8 times more Carbohydrate and 81.8 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein