Almond paste has 1.2 times more energy per 100g than Degermed yellow Corn flour. It has very high energy density when compared to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Degermed yellow Corn flour?
Almond Paste VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Almond paste vs Degermed yellow Corn flour:
300 calories of Almond paste have 5.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 73.9 times more Vitamin E than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 2.3 times more Vitamin B3 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Degermed yellow Corn flour:
300 calories of Almond paste have 70.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 2.3 times more Selenium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.3 times more Fat, 7.4 times more Omega 3, 6.8 times more Omega 6, 46.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Degermed yellow Corn flour offer comparable quantities of Energy per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber