Nutrient Comparison: Almond paste VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Degermed yellow Corn flour:
- 14 ounces of Almond paste have 7.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 90.3 times more Vitamin E than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Degermed yellow Corn flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Degermed yellow Corn flour:
- 14 ounces of Almond paste have 86 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 15.3 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 4 times more Zinc than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.9 times more Selenium than Almond paste.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 20 times more Fat, 15.4 times more Saturated Fat, 9 times more Omega 3, 8.3 times more Omega 6, 56.6 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3