Comparing Nutrients in 300 calories Almond pasteVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Almond paste
65.5g
HOUSE FOODS Soft Tofu
509g
Almond paste has 7.8 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or HOUSE FOODS Soft Tofu?
Almond Paste VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Almond paste vs HOUSE FOODS Soft Tofu:
Both Almond paste and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Almond paste as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.5 times more Calcium, 7.4 times more Iron, 29.3 times more Sodium and 48.6 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 2.8 times more Carbohydrate and 8.8 times more Sugars than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Saturated Fat, 1.3 times more Fiber and 5.5 times more Protein than Almond paste.
Both Almond paste and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.