Nutrient Comparison: Almond paste VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs HOUSE FOODS Soft Tofu:
- Both Almond paste and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Almond paste as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs HOUSE FOODS Soft Tofu:
- 14 ounces of Almond paste have 2.2 times more Calcium than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 3.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and HOUSE FOODS Soft Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.8 times more Energy, 10.2 times more Fat, 5.5 times more Saturated Fat, 21.8 times more Carbohydrate, 68.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate