Comparing Nutrients in 100 calories Almond pasteVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Almond paste
22g
HOUSE FOODS Soft Tofu
170g
Almond paste has 7.8 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or HOUSE FOODS Soft Tofu?
Almond Paste VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Almond paste vs HOUSE FOODS Soft Tofu:
Both Almond paste and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 kcal
Both Almond paste as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs HOUSE FOODS Soft Tofu:
100 kcal of HOUSE FOODS Premium Soft Tofu contain 3.5 times more Calcium, 7.4 times more Iron, 29.3 times more Sodium and 48.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat, 2.8 times more Carbohydrate and 8.8 times more Sugars than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Saturated Fat, 1.3 times more Fiber and 5.5 times more Protein than Almond paste.
Both Almond paste and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 100 calories.