Nutrient Comparison: Almond paste VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs HOUSE FOODS Soft Tofu:
- Both Almond paste and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both Almond paste as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs HOUSE FOODS Soft Tofu:
- 100 grams of Almond paste have 2.2 times more Calcium than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 3.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and HOUSE FOODS Soft Tofu contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.8 times more Energy, 10.2 times more Fat, 5.5 times more Saturated Fat, 21.8 times more Carbohydrate, 68.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate