Nutrient Comparison: Almond paste VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs HOUSE FOODS Soft Tofu:
- Both Almond paste and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
- Both Almond paste as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs HOUSE FOODS Soft Tofu:
- 5 ounces of Almond paste have 2.2 times more Calcium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 3.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and HOUSE FOODS Soft Tofu contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.8 times more Energy, 10.2 times more Fat, 5.5 times more Saturated Fat, 21.8 times more Carbohydrate, 68.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate