Comparing Nutrients in 300 calories Almond pasteVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Almond paste
65.5g
ZESPRI SunGold Kiwifruit
476g
Almond paste has 7.3 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or ZESPRI SunGold Kiwifruit?
Almond Paste VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Almond paste vs ZESPRI SunGold Kiwifruit:
300 calories of Almond paste have 1.3 times more Vitamin E than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 16 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 11726.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Almond paste as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs ZESPRI SunGold Kiwifruit:
300 calories of Almond paste have 1.4 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.4 times more Copper, 7.3 times more Potassium and 42.6 times more Water than Almond paste.
Both Almond paste and ZESPRI SunGold Kiwifruit contain similar levels of Iron per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Almond paste as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.6 times more Fat, 12.8 times more Omega 6 and 1.2 times more Protein than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fiber than Almond paste.
Both Almond paste and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6