Nutrient Comparison: Almond paste VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs ZESPRI SunGold Kiwifruit:
- 100 grams of Almond paste have more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 9.7 times more Vitamin E than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 2.2 times more Vitamin B6, more Vitamin B12, 1613 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs ZESPRI SunGold Kiwifruit:
- 100 grams of Almond paste have 10.1 times more Calcium, 3 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 17.8 times more Manganese, 10.3 times more Phosphorus, 10.5 times more Selenium and 18.5 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 5.9 times more Water than Almond paste.
- Both Almond paste and ZESPRI SunGold Kiwifruit contain similar levels of Potassium per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.3 times more Energy, 99.1 times more Fat, 40.4 times more Saturated Fat, 4.6 times more Omega 3, 92.9 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 8.8 times more Protein than ZESPRI SunGold Kiwifruit.
- 100 grams of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein