Comparing Nutrients in 300 calories Almond pasteVS Cooked Homemade Pasta
Weight per 300 calories
Almond paste
65.5g
Cooked Homemade Pasta
242g
Almond paste has 3.7 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Homemade Pasta?
Almond Paste VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Homemade Pasta:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Homemade Pasta:
300 calories of Almond paste have 7.8 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 4.5 times more Potassium than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.6 times more Iron and 30.4 times more Sodium than Almond paste.
Both Almond paste and Cooked Homemade Pasta contain similar levels of Zinc per 300 calories.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.7 times more Fat and 3.3 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Cooked Homemade Pasta offer comparable quantities of Energy and Omega 3 per 300 calories.