Comparing Nutrients in 300 calories Almond pasteVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Almond paste
65.5g
Frozen Chopped Green Sweet Peppers
1500g
Almond paste has 22.9 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Chopped Green Sweet Peppers?
Almond Paste VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 19.3 times more Vitamin B1, 2.1 times more Vitamin B2, 22.1 times more Vitamin B3, 6.1 times more Vitamin B5, 87.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 13442.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.7 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 152.8 times more Water than Almond paste.
Both Almond paste and Frozen Chopped Green Sweet Peppers contain similar levels of Calcium and Zinc per 300 calories.
Both Almond paste as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.8 times more Fat and 2.4 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.1 times more Carbohydrate, 7.6 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Omega 3 per 300 calories.