Nutrient Comparison: Almond paste VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Almond paste have 10.9 times more Vitamin B2, 3.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 3.8 times more Vitamin B6 and 587 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Almond paste as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Almond paste have 19.1 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 16.3 times more Magnesium, 7.3 times more Manganese, 15.2 times more Phosphorus, 3.5 times more Potassium, 21 times more Selenium and 24.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 6.7 times more Water than Almond paste.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 22.9 times more Energy, 132.1 times more Fat, 84.8 times more Saturated Fat, 19.9 times more Omega 3, 54.7 times more Omega 6, 10.7 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Frozen Chopped Green Sweet Peppers.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein