Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Dried Beechnuts
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
Dried Beechnuts
52g
Dried Beechnuts have 28.8 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Dried Beechnuts?
Frozen Chopped Green Sweet Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Dried Beechnuts:
300 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 45 times more Vitamin B3, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 109.1 times more Vitamin C than Dried Beechnuts.
Both Frozen Chopped Green Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Dried Beechnuts:
300 calories of Frozen Chopped Green Sweet Peppers have 259.2 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.6 times more Potassium, 4.8 times more Zinc and 410 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 3.8 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.3 times more Fat, 6.4 times more Saturated Fat, 5.9 times more Omega 3 and 6.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein