Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Dried Beechnuts:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has more Vitamin A, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 30.8 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Dried Beechnuts:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.6 times more Copper, 4 times more Iron, 11.5 times more Manganese, 11.2 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 28.8 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 170 times more Omega 3, 180.3 times more Omega 6, 7.5 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein