Comparing Nutrients in 7 ounces Frozen Chopped Green Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	3.83% 2.14g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 30.8 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Frozen Chopped Green Sweet Peppers have more Phosphorus and 14.2 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 12.6 times more Copper, 4 times more Iron, 11.5 times more Manganese, 11.2 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 28.8 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 170 times more Omega 3, 180.3 times more Omega 6, 7.5 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Chopped Green Sweet Peppers VS Dried Beechnuts

What are the health benefits of Frozen Chopped Green Sweet Peppers compared to Dried Beechnuts?

Frozen chopped green sweet peppers are a great source of vitamin C, vitamin A, and fiber. They are low in calories and can help support a healthy immune system and digestion. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber. They can provide a good source of energy and support heart health. Both options can be nutritious, but frozen green sweet peppers may offer more vitamins and antioxidants compared to dried beech nuts.

Can I lose weight easier by eating more Frozen Chopped Green Sweet Peppers or Dried Beechnuts?

Frozen chopped green sweet peppers would be a better option for weight loss compared to dried beechnuts. Green sweet peppers are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried beechnuts, on the other hand, are calorie-dense and high in fat, which may make it easier to consume excess calories and hinder weight loss efforts.

Should I eat more Frozen Chopped Green Sweet Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Frozen chopped green sweet peppers are low in protein, while dried beech nuts are higher in protein and healthy fats. Therefore, incorporating more dried beech nuts into your diet would be more beneficial for muscle growth. Additionally, make sure to include other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds to support muscle development.

What is the environmental impact of producing Frozen Chopped Green Sweet Peppers compared to Dried Beechnuts?

Producing Frozen Chopped Green Sweet Peppers generally has a higher environmental impact compared to Dried Beechnuts. The production of frozen vegetables typically involves more energy consumption and greenhouse gas emissions due to the need for freezing and transportation. Dried Beechnuts, on the other hand, require less processing and energy input, making them a more environmentally friendly option. Additionally, beechnuts are a sustainable and plant-based food source, further reducing their environmental impact compared to animal-derived products.