Comparing Nutrients in 7 ounces Frozen Chopped Green Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	100% 32g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	39% 15g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Brazilnuts:

• 7 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 83.9 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 8.9 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Brazilnuts:

• 7 ounces of Frozen Chopped Green Sweet Peppers have 27.5 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 32.9 times more Copper, 3.9 times more Iron, 47 times more Magnesium, 10.5 times more Manganese, 42.6 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 33 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 3.6 times more Omega 3, 238.9 times more Omega 6, 2.6 times more Carbohydrate, 4.7 times more Fiber and 13.3 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Chopped Green Sweet Peppers VS Brazilnuts

What are the health benefits of Frozen Chopped Green Sweet Peppers compared to Brazilnuts?

Frozen chopped green sweet peppers are a great source of vitamin C, vitamin A, and fiber, which can help support a healthy immune system, improve skin health, and aid in digestion. On the other hand, Brazil nuts are high in selenium, a mineral that plays a key role in antioxidant function and thyroid health. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Green Sweet Peppers or Brazilnuts?

Both frozen chopped green sweet peppers and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, if your goal is weight loss, focusing on a variety of whole plant foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds is key. These foods are rich in fiber, vitamins, minerals, and antioxidants, which can support weight loss and overall health. It's important to create a balanced and varied diet that includes a wide range of nutrient-dense foods to achieve and maintain a healthy weight.

Should I eat more Frozen Chopped Green Sweet Peppers or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both frozen chopped green sweet peppers and Brazil nuts offer unique nutritional benefits, but Brazil nuts are a better source of protein and healthy fats that can support muscle growth. Incorporating Brazil nuts into your diet along with other plant-based protein sources like legumes, tofu, and quinoa can help you achieve your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Green Sweet Peppers compared to Brazilnuts?

Producing Frozen Chopped Green Sweet Peppers generally has a lower environmental impact compared to Brazilnuts. Peppers require less water, land, and resources to grow, while Brazilnuts are typically harvested from rainforests, leading to deforestation and habitat destruction. Additionally, transportation of Brazilnuts from remote regions can contribute to higher carbon emissions. Choosing locally sourced and sustainably grown produce, such as peppers, can help reduce environmental impact.