Nutrient Comparison: Dried Beechnuts VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Dried Beechnuts have 6 times more Vitamin B1, 12 times more Vitamin B2, 40.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Dried Beechnuts have 15.2 times more Copper, 4.7 times more Iron, 13.8 times more Manganese, 14.1 times more Potassium, 9.5 times more Sodium and 7.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 14.3 times more Water than Dried Beechnuts.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 32 times more Energy, 277.8 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 204.3 times more Omega 6, 8.6 times more Carbohydrate and 6.5 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein