Comparing Nutrients in 300 calories Almond pasteVS Sweet Pickle relish
Weight per 300 calories
Almond paste
65.5g
Sweet Pickle relish
231g
Almond paste has 3.5 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweet Pickle relish?
Almond Paste VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Almond paste vs Sweet Pickle relish:
300 calories of Almond paste have 3.6 times more Vitamin B2, 20.7 times more Vitamin B9 and 6.6 times more Vitamin E than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin K
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweet Pickle relish:
300 calories of Almond paste have 16.3 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.9 times more Iron and 317.5 times more Sodium than Almond paste.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sweet Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.8 times more Fat, 26.8 times more Omega 6, 1.2 times more Fiber and 6.9 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 2.6 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Sweet Pickle relish offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein