Comparing Nutrients in 300 calories Almond pasteVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Almond paste
65.5g
Boiled Potato Flesh, Cooked In Skin
345g
Almond paste has 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Potato Flesh, Cooked In Skin?
Almond Paste VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Almond paste have 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 257.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Vitamin B1, 5.3 times more Vitamin B3, 24.2 times more Vitamin B5, 43.7 times more Vitamin B6, 684.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Almond paste have 6.5 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 6.4 times more Potassium and 28.8 times more Water than Almond paste.
Both Almond paste and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Almond paste as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 52.7 times more Fat, 3.8 times more Omega 3, 33.1 times more Omega 6 and 7.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6