Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Dried Beechnuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Dried Beechnuts
52g
Dried Beechnuts have 6.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Beechnuts?
Boiled Potato Flesh, Cooked In Skin VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Beechnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 10.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Beechnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium, 5.5 times more Zinc and 77.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 75.5 times more Fat, 33.2 times more Saturated Fat, 25.7 times more Omega 3 and 86.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein