Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Dried Beechnuts:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 18.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Dried Beechnuts:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.6 times more Copper, 7.9 times more Iron, 9.7 times more Manganese, 2.7 times more Potassium and 9.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.6 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6