Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Dried Beechnuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B1, 18.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Dried Beechnuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.6 times more Copper, 7.9 times more Iron, 9.7 times more Manganese, 2.7 times more Potassium and 9.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.6 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6