Nutrient Comparison: Dried Beechnuts VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Potato Skin:
- 100 grams of Dried Beechnuts have 9.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Potato Skin:
- 100 grams of Dried Beechnuts have 2.5 times more Potassium and 2.7 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 45 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Potato Skin contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.4 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6