Nutrient Comparison: Dried Beechnuts VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Potato Skin:
- 1 pound of Dried Beechnuts has 9.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Potato Skin:
- 1 pound of Dried Beechnuts has 2.5 times more Potassium and 2.7 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 45 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Potato Skin contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.4 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6