Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Potato Skin
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Potato Skin
128g
Dried Beechnuts have 7.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Potato Skin?
Dried Beechnuts VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Potato Skin:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 332.3 times more Calcium, 9.7 times more Copper, 18.2 times more Iron, more Magnesium, 7.4 times more Manganese, more Phosphorus, 3 times more Potassium, 9 times more Zinc and 87 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 67.7 times more Fat, 29.8 times more Saturated Fat, 23 times more Omega 3 and 77.8 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6