Nutrient Comparison: Almond paste VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Almond paste has 20.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 1354 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 14 times more Selenium and 4.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.5 times more Water than Almond paste.
- Both Almond paste and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.3 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.4 times more Carbohydrate, 39.8 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6