Comparing Nutrients in 300 calories Almond pasteVS Microwaved Potato Flesh
Weight per 300 calories
Almond paste
65.5g
Microwaved Potato Flesh
300g
Almond paste has 4.6 times more energy per 100g than Microwaved Potato Flesh. It has very high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Microwaved Potato Flesh?
Almond Paste VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Almond paste vs Microwaved Potato Flesh:
300 calories of Almond paste have 3.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 7.2 times more Vitamin B1, 5.2 times more Vitamin B3, 24.2 times more Vitamin B5, 40.6 times more Vitamin B6 and 691.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Almond paste as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Microwaved Potato Flesh:
300 calories of Almond paste have 7.5 times more Calcium than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Copper, 1.9 times more Phosphorus and 6 times more Potassium than Almond paste.
Both Almond paste and Microwaved Potato Flesh contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Almond paste as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 60.6 times more Fat, 4.3 times more Omega 3 and 38 times more Omega 6 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Microwaved Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6