Almond Paste VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 300 calories of Almond paste have 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4.2 times more Vitamin B3, 52.3 times more Vitamin B5, 18.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 300 calories of Almond paste have 2.9 times more Calcium and 1.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3.4 times more Copper, 2 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 15.8 times more Selenium, 560 times more Sodium and 3 times more Zinc than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 3.4 times more Omega 3, 3.7 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Fat, 1.7 times more Saturated Fat, 4.9 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Almond paste.
- Both Almond paste and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3