Comparing Nutrients in 300 calories Almond pasteVS Dried Shallots
Weight per 300 calories
Almond paste
65.5g
Dried Shallots
86.2g
Almond paste has 1.3 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Shallots?
Almond Paste VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Shallots?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Shallots:
300 calories of Almond paste have 3.1 times more Vitamin B2 and 57.2 times more Vitamin E than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 4.8 times more Vitamin B1, 16.4 times more Vitamin B5, 61.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 513.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Shallots have insufficient amounts of Vitamin E
Both Almond paste as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Shallots:
300 kcal of Freeze-dried Shallots contain 1.4 times more Calcium, 4.9 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Dried Shallots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 42.2 times more Fat, 15.1 times more Omega 3 and 22.9 times more Omega 6 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.3 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Dried Shallots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6