Nutrient Comparison: Almond paste VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dried Shallots:
- 7 ounces of Almond paste have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 3.7 times more Vitamin B1, 12.5 times more Vitamin B5, 46.5 times more Vitamin B6, 1.6 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Almond paste as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dried Shallots:
- 7 ounces of Almond paste have 1.3 times more Magnesium than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 3.8 times more Iron, 1.7 times more Manganese, 5.3 times more Potassium, 1.4 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Dried Shallots contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 55.5 times more Fat, 31.3 times more Saturated Fat, 19.9 times more Omega 3 and 30.1 times more Omega 6 than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 1.7 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Dried Shallots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6