Nutrient Comparison: Almond paste VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Shallots:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.7 times more Vitamin B1, 12.5 times more Vitamin B5, 46.5 times more Vitamin B6, 1.6 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Almond paste as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Shallots:
- 14 ounces of Almond paste have 1.3 times more Magnesium than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.8 times more Iron, 1.7 times more Manganese, 5.3 times more Potassium, 1.4 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Dried Shallots contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 55.5 times more Fat, 31.3 times more Saturated Fat, 19.9 times more Omega 3 and 30.1 times more Omega 6 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.7 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Dried Shallots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6