Comparing Nutrients in 300 calories Almond pasteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Almond paste
65.5g
Canned Tomatoes with Green Chilies
2000g
Almond paste has 30.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Tomatoes with Green Chilies?
Almond Paste VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 40 times more Vitamin B5, 87.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1893.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Calcium, 6.1 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Potassium, 2.9 times more Selenium, 1360.4 times more Sodium, 2.7 times more Zinc and 204.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.4 times more Fat, 6.5 times more Omega 3 and 6.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 2.3 times more Protein than Almond paste.
Both Almond paste and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6