Nutrient Comparison: Almond paste VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Tomatoes with Green Chilies:
- 5 ounces of Almond paste have 2.4 times more Vitamin B1, 21.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Almond paste as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Tomatoes with Green Chilies:
- 5 ounces of Almond paste have 8.6 times more Calcium, 5 times more Copper, 6.2 times more Iron, 11.8 times more Magnesium, 6.5 times more Manganese, 18.4 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 11.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium and 6.7 times more Water than Almond paste.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 30.5 times more Energy, 346.8 times more Fat, 239 times more Saturated Fat, 199 times more Omega 3, 192.3 times more Omega 6, 13.2 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein