Comparing Nutrients in 300 calories Almond pasteVS Hard Red Winter Wheat
Weight per 300 calories
Almond paste
65.5g
Hard Red Winter Wheat
92g
Almond paste has 1.4 times more energy per 100g than Hard Red Winter Wheat. It has very high energy density when compared to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hard Red Winter Wheat?
Almond Paste VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Almond paste vs Hard Red Winter Wheat:
300 calories of Almond paste have 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 9.6 times more Vitamin E than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 6.5 times more Vitamin B1, 5.4 times more Vitamin B3, 11.8 times more Vitamin B5 and 11.7 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hard Red Winter Wheat:
300 calories of Almond paste have 4.2 times more Calcium than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 23.6 times more Selenium and 2.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.9 times more Fat, 5.3 times more Omega 3, 6.6 times more Omega 6 and 63.1 times more Sugars than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 2.1 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Hard Red Winter Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6