Nutrient Comparison: Almond paste VS Hard Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Hard Red Winter Wheat:
- 7 ounces of Almond paste have 3.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 13.4 times more Vitamin E than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 4.7 times more Vitamin B1, 3.8 times more Vitamin B3, 8.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Hard Red Winter Wheat:
- 7 ounces of Almond paste have 5.9 times more Calcium than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 2 times more Iron, 4.7 times more Manganese, 16.8 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Hard Red Winter Wheat contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 18 times more Fat, 9.8 times more Saturated Fat, 7.4 times more Omega 3, 9.3 times more Omega 6 and 88.4 times more Sugars than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Almond paste.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3