Comparing Nutrients in 300 calories AlmondsVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Almonds
51.8g
Boiled Bamboo Shoots with Salt
2727g
Almonds have 52.6 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Boiled Bamboo Shoots with Salt?
Almonds VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Boiled Bamboo Shoots with Salt:
300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Boiled Bamboo Shoots with Salt:
300 calories of Almonds have 1.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.7 times more Manganese, 2.2 times more Phosphorus, 38.3 times more Potassium, 5.1 times more Selenium, 12632.7 times more Sodium, 7.9 times more Zinc and 1144.9 times more Water than Almonds.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 4.3 times more Fat, 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 263.2 times more Omega 3, 3.7 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Almonds.
Both Almonds and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3