Nutrient Comparison: Almonds VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Almonds have 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 12.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 22 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almonds as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Almonds have 22.4 times more Calcium, 12.6 times more Copper, 15.5 times more Iron, 90 times more Magnesium, 19.3 times more Manganese, 24.1 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 6.6 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 240 times more Sodium and 21.8 times more Water than Almonds.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 52.6 times more Energy, 227 times more Fat, 74.5 times more Saturated Fat, 148.5 times more Omega 6, 14.2 times more Carbohydrate, 12.5 times more Fiber and 13.8 times more Protein than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Almonds as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 3 in 14 ounces.