Comparing Nutrients in 300 calories AlmondsVS Baked Potato Skin
Weight per 300 calories
Almonds
51.8g
Baked Potato Skin
152g
Almonds have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Baked Potato Skin?
Almonds VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Almonds vs Baked Potato Skin:
300 calories of Almonds have 3.7 times more Vitamin B2 and 219.1 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 13.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Baked Potato Skin:
300 calories of Almonds have 2.7 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper, 5.5 times more Iron and 2.3 times more Potassium than Almonds.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Almonds as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 170.7 times more Fat, 50 times more Saturated Fat, 131.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Carbohydrate and 1.8 times more Fiber than Almonds.
Both Almonds and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.