Comparing Nutrients in 500 calories AlmondsVS Baked Potato Skin
Weight per 500 calories
Almonds
86.4g
Baked Potato Skin
253g
Almonds have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Baked Potato Skin?
Almonds VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Almonds vs Baked Potato Skin:
500 calories of Almonds have 3.7 times more Vitamin B2 and 219.1 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 13.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Baked Potato Skin:
500 calories of Almonds have 2.7 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Copper, 5.5 times more Iron and 2.3 times more Potassium than Almonds.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Almonds as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 170.7 times more Fat, 50 times more Saturated Fat, 131.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.3 times more Carbohydrate and 1.8 times more Fiber than Almonds.
Both Almonds and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.