Nutrient Comparison: Almonds VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Baked Potato Skin:
- 1 kilogram of Almonds has 1.7 times more Vitamin B1, 10.7 times more Vitamin B2, 2 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Baked Potato Skin:
- 1 kilogram of Almonds has 7.9 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Iron than Almonds.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 2.9 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Carbohydrate than Almonds.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.