Comparing Nutrients in 300 calories Blanched AlmondsVS Roasted Buckwheat
Weight per 300 calories
Blanched Almonds
50.8g
Roasted Buckwheat
86.7g
Blanched Almonds have 1.7 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roasted Buckwheat?
Blanched Almonds VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Roasted Buckwheat:
300 calories of Blanched Almonds have 1.5 times more Vitamin B2 than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Roasted Buckwheat:
300 calories of Blanched Almonds have 8.1 times more Calcium and 1.2 times more Potassium than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.5 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Buckwheat contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.4 times more Fat, 3.9 times more Saturated Fat and 9.5 times more Omega 6 than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 6.8 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Roasted Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 300 calories.