Blanched Almonds have 1.8 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cornmeal, white, self-rising, bolted, plain, enriched?
Blanched Almonds VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Blanched Almonds have 3.9 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.7 times more Calcium, 3.1 times more Iron, 3 times more Phosphorus and 115.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.7 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Fiber per 300 calories.
Both Blanched Almonds as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.