Blanched Almonds VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Yuba, Dry tofu skin:
- 300 calories of Blanched Almonds have 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.9 times more Vitamin E than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Yuba, Dry tofu skin:
- 300 kcal of Dry soy beancurd sheets contain 3.5 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Yuba, Dry tofu skin contain similar levels of Calcium and Magnesium per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.5 times more Fat, 2.3 times more Carbohydrate and 3 times more Fiber than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 1.4 times more Saturated Fat, 361.8 times more Omega 3 and 2.6 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber