Nutrient Comparison: Blanched Almonds VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Yuba, Dry tofu skin:
- 7 ounces of Blanched Almonds have 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 9.9 times more Vitamin E than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Yuba, Dry tofu skin:
- 7 ounces of Blanched Almonds have 1.2 times more Magnesium than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 3.2 times more Copper, 2.5 times more Iron, 1.3 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Yuba, Dry tofu skin contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Fat, 2.6 times more Carbohydrate and 3.3 times more Fiber than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 1.3 times more Saturated Fat, 325 times more Omega 3 and 2.4 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3