Lets compare vitamin content per 14 ounces of Blanched Almonds vs Yuba, Dry tofu skin:
Blanched Almonds have 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 9.9 times more Vitamin E than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Yuba, Dry tofu skin:
Blanched Almonds have 1.2 times more Magnesium and 1.6 times more Sodium than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 3.2 times more Copper, 2.5 times more Iron, 1.3 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dry soy beancurd sheets have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Fat, 2.6 times more Carbohydrate and 3.3 times more Fiber than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 1.3 times more Saturated Fat, 325 times more Omega 3 and 2.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Dry soy beancurd sheets have similar amounts of Energy and Omega 6 per 14 oz.
Both Blanched Almonds as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.