Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Hearts Of Palm
Weight per 300 calories
Blanched Almonds
50.8g
Canned Hearts Of Palm
1071g
Blanched Almonds have 21.1 times more energy per 100g than Canned Hearts Of Palm. It has very high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Hearts Of Palm?
Blanched Almonds VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.5 times more Vitamin B5, 4 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Hearts Of Palm provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 5.2 times more Calcium, 2.7 times more Copper, 20.1 times more Iron, 3 times more Magnesium, 16 times more Manganese, 2.8 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium, 472.4 times more Sodium, 8.2 times more Zinc and 421.4 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4 times more Fat, 1.4 times more Saturated Fat and 3.2 times more Omega 6 than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 100.1 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3